Weight loss formula: Eat better food and eat less of it.

Quartz

I’ve been thinking about how to write this story for years. Should it be a book? An entire blog? A self-help guide? Ever since I realized I’d lost 60 pounds over the course of 18 months, I knew I wanted to find a way to talk about it, and maybe help others with their weight loss struggles. This is my first public attempt to do that.*

A note about the rounding of my roundness: My peak weight, shortly after I began weighing myself in 2010, was 242 lbs. My lowest weight since I started weighing myself has been 183.2 lbs** — right in line with where I should be, at 6’3″ tall. I’m sure that I weighed more than 242 lbs. at maximum girth, but frankly, I don’t care that I don’t have the data to account for those last 1.2 lbs.

Adam Davidson’s New York Times Magazine story, “How Economics Can…

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